Inside: Are you overwhelmed by the amount of information on the internet? Here’s how to manage information overload using a low information diet. You’ve finally decided to eat healthier. With…
Mental Health
9 Articles
Inside: Do you think taking a weekly day off in our fast-paced world is a pipe dream? Think again. A day of rest could be just what you need. In…
Inside: Do you get a mixture of dread, anxiety, blues, or depression on Sunday evenings? Here’s how to get rid of the Sunday Scaries as a Christian. The minutes tick…
Inside: Wondering how to turn an acquaintance into a friend? Here’s what the latest research shows on how to deepen friendships. The only thing harder than dating is making friends…
Inside: No time for friends? Think again. Here are 10 doable tips for making time for friends again—even with a busy schedule. Do you remember the last time you had…
Inside: Have you lost touch with all your friends because you’ve been too busy to keep in touch? Learn how to make friends in midlife from scratch. Wake up…go through…
Do you ever feel guilty when you have down time and are not being productive? Sometimes I feel guilty that I spend so much time writing, but don’t make any…
I’m going on a week-long vacation with my family next week. I’m totally excited—well, not quite yet. You see, I haven’t caught up mentally. I’m still stuck on my day-to-day…
It was Sunday morning. My iPhone Screen Time feature faithfully reported my smartphone usage: You averaged 5 hours, 36 minutes of screen time per day last week. I sighed to…